Jet lag occurs when your circadian rhythm — also know as your internal clock — is thrown off by traveling across time zones.

We share seven natural herbs that help you get a better night’s rest – and how they can be used most effectively.

Here are our tips for cleaning and storing your miscellaneous bedroom accoutrement.

Whether you want to set a tone that’s cozy or romantic, dimmers are a must, multiple light sources are highly recommended and low-wattage bulbs are key.