Three easy DIY bath recipes to wash your worries away.

Combat the negative health effects of sitting all day by using one simple acronym.

We know it can be tough to get out of bed sometimes, so we turned to Jessa Blades to teach us how to start our mornings with easy morning rituals.

Here are eight holiday parties you can sleep through without a shred of guilt

Don't lose sleep over shopping this holiday season.

Clare was kind enough to share her sleep essentials, travel tips and perfect breakfast in bed.

There’s a broad spectrum of ways to go about parenting, and we’ll never presume to know which one is best for any one family.

Here are five ways to counter a noisy roommate and help you get to sleep.

Outside of mindful manufacturing, we’re always on the lookout for ways to live in harmony with Nature, and there’s plenty of ways to do your part. 

From the ancient Greeks to Sigmund Freud, everyone’s got a theory on the origin and science of dreaming. 

Scientists have identified links between your respiratory patterns and emotions, meaning you can use your breath to regulate your state of mind.