Get your glow on with these easy-to-make, all-natural face masks.

Healthy solutions for those who can’t sleep.

Three easy DIY bath recipes to wash your worries away.

Combat the negative health effects of sitting all day by using one simple acronym.

We know it can be tough to get out of bed sometimes, so we turned to Jessa Blades to teach us how to start our mornings with easy morning rituals.

There’s a broad spectrum of ways to go about parenting, and we’ll never presume to know which one is best for any one family.

Here are five ways to counter a noisy roommate and help you get to sleep.

Scientists have identified links between your respiratory patterns and emotions, meaning you can use your breath to regulate your state of mind. 

How to use standalone smartphone apps, wearables or dedicated devices to optimize your sleep and wellness.

Organization experts explain why bedroom disorder is hampering your sleep – and how to declutter for optimal rest.

Some might say there are two types of flyers: those who can sleep on a plane and those who can’t. Most of us are probably somewhere in the middle.

Jet lag occurs when your circadian rhythm — also know as your internal clock — is thrown off by traveling across time zones.