From spot-treating to machine washing and drying, here is a cheat sheet on washing and caring for your down comforter.

Scientists have identified links between your respiratory patterns and emotions, meaning you can use your breath to regulate your state of mind. 

How to use standalone smartphone apps, wearables or dedicated devices to optimize your sleep and wellness.

Some might say there are two types of flyers: those who can sleep on a plane and those who can’t. Most of us are probably somewhere in the middle.

Jet lag occurs when your circadian rhythm — also know as your internal clock — is thrown off by traveling across time zones.

We share seven natural herbs that help you get a better night’s rest – and how they can be used most effectively.

Here are our tips for cleaning and storing your miscellaneous bedroom accoutrement.

Whether you want to set a tone that’s cozy or romantic, dimmers are a must, multiple light sources are highly recommended and low-wattage bulbs are key.