How long does melatonin last? How long does it take to start working, and when should you take it? Keep reading for answers to these questions, along with insight into this increasingly popular sleep supplement and tips for getting a good night's rest.

Here, Breus and other experts explain the science and psychology behind what causes night sweats, so that you can rest better.

Facts about infants’ sleeping habits, so you can get some zzzs, too!

How to get that pop of color you crave!

Actually doable sleep tips.

There’s a lot we can learn from our pets’ sleep style.

Learn to create the ultimate oasis for the most invigorating part of your day.

Sweet dreams are more than hours logged between the sheets.

We hosted a panel on sleep and wellness for Mental Health Awareness Month.

Rest peacefully with tips from our resident sleep expert.

Myth-busting, the right way to wake a sleepwalker, and more.

Healthy solutions for those who can’t sleep.