By logging your dreams and their associations, you can start to identify patterns and meanings that can clue you into messages from your subconscious mind.

From the ancient Greeks to Sigmund Freud, everyone’s got a theory on the origin and science of dreaming. 

Scientists have identified links between your respiratory patterns and emotions, meaning you can use your breath to regulate your state of mind. 

How to use standalone smartphone apps, wearables or dedicated devices to optimize your sleep and wellness.

Organization experts explain why bedroom disorder is hampering your sleep – and how to declutter for optimal rest.

Jet lag occurs when your circadian rhythm — also know as your internal clock — is thrown off by traveling across time zones.

It’s almost impossible to fully repay a sleep debt.  That’s right: There’s a technical term for the mental philosophy of catching up on sleep later.

We share seven natural herbs that help you get a better night’s rest – and how they can be used most effectively.

Making your bed each morning contributes to a happier, healthier life.

What happens to your body when you don't sleep?  Nothing good.  So get in bed and give yourself the sleep it deserves.

Sleep plays an important role in a process called "memory consolidation," which, in the most simple terms, is how memories are made.